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Jeanette Alford 9/3/19

On today’s show Jeanette talks about Pilates for Rehabilitation. Did you know that Pilates was invented for PTSD? Find out more on today’s show about how effective Pilates can be for pre and post surgical procedures, rebuilding strength and bringing the body back into balance. Today you’ll learn a whole lot more than you ever knew about Pilates!

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Body Talk

Get to the Core of the Mat'r

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