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Lisa Templeton 8/20/19

It’s time for another great episode of Letting it be with Dr. Lisa Templeton! Today Lisa dives into emotions. She talks about emotions and resistance to them. The discussion also includes emotions as messengers and ways for the body to communicate if we are listening. She also talks to listeners and takes questions on how we can deal with these emotions and challenging them. Tune in for a great show!

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Letting It Be

Mindful Lessons Toward Acceptance

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