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Lisa Templeton 9/10/19

Dr. Lisa is here with another great show. Today she starts out recalling CBT – Cognitive Behavioral Therapy and how she uses it in her work. She also talks about how behaviors can aid with the management of our emotions as well as how we can use this too in making mindful choices. Join us for another deep and wide ranging discussion.

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Letting It Be

Mindful Lessons Toward Acceptance

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