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Lisa Templeton 9/17/19

On today’s episode Dr. Lisa is all about Cognitive Behavioral Therapy. She gives us a quick recap of CBT and how it affects thoughts, feelings and emotions. We also cover relationships and more importantly the contagious aspect of emotions. Want to find out how you can utilize this technique when things get heated in your relationship? Then you need to listen to this show!

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Letting It Be

Mindful Lessons Toward Acceptance

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