with Jeanette Alford
|Tuesday||2:30 pm||3:00 pm|
Get to the Core of the Mat'r
Tagged as: Functional Movement, Injury Rehabilitation, Pilates, Pilates for Athletes
Jeanette began her movement training as a dancer at an early age and has taught dance and creative movement for over twenty years. She moved to New York City from Ohio to study musical theatre performance at the American Musical and Dramatic Academy and has performed in Off-Broadway and Regional theatre. When Jeanette stopped dancing full time, she turned to Pilates, received her certification through the Kane School of Core Integration. She has taught at some of the top Pilates studios in New York City such as Pilates ReformingNY, Studio 26, and Erika Bloom Pilates. Shortly after completing her certification, Jeanette created Self Centered Pilates, LLC which specialized in in-home Pilates sessions in the NYC metro area. Prior to creating Self Centered Pilates, Jeanette worked as a licensed real estate agent for Sotheby’s International Realty, partnering with the top agent in the Manhattan office.
Eight years ago, Jeanette purchased Core Pilates Sausalito and she moved with her husband cross country to start a new life. Jeanette has successfully expanded the studio and created a strong caring community and family. Jeanette’s extensive knowledge of anatomy and bio-mechanics allows her to build a workout around the needs and goals of the individual. She trains a wide range of clients including recreational and professional cyclists, runners, dancers, pre- and postnatal women, rehab clients, and anyone desiring increased fitness. Jeanette holds certifications in TRX, Barre Above and the PMA.
In her free time, Jeanette enjoys running, reading, dancing, and being outdoors. Mostly, she loves spending time being a mom to two small children.