Nutrition Tid Bits
with Deborah Pitts
|Tuesday||11:00 am||11:30 am|
Allow food to be user-friendly working for you not against you
Tagged as: Behavioral Component, Foor for Thought, Guidelines rather than Rules, Intuitive Eating, Nutrition
A nutrition consultation is a great start to develop a healthy relationship with food. A flexible personalized eating plan will be developed as a foundation to achieve your health goals. Together we will identify behaviors & beliefs that may have previously hindered your efforts. Your eating will be defined as “Purposeful”. Purposeful eating involves being mindful of your eating pace and satiety cues. You’ll learn Component Cooking which begins in the grocery store. Meals for single to several servings are prepared in 20 minutes. Learn to eat by guidelines not rigid rules and break the all-or-nothing dieting cycle.
I earned a Master’s Degree in Nutrition-Texas A&M University. Twenty-five years experience has provided opportunity to work with people from all walks of life. I have consulted at a Women’s Federal Prison, Texas Commission for the Blind, eating disorder treatment programs, dialysis and physician clinics.
I have a passion to teach, counsel and encourage people to achieve a healthy lifestyle. Early in my career I earned Recognized Young Dietitian of the Year Award in recognition of community out-reach. I appeared weekly on KBTX-TV nutrition segment and have presented nutrition programs to community and corporate groups.
For more information visit her website